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Warmups

Freestyle ski­ing is a very demand­ing sport on the body, even on lit­tle bod­ies, so it is impor­tant to main­tain the body prop­er­ly. Because we incor­po­rate stretch­ing in every ses­sion, our young ath­letes learn the val­ue of stretch­ing before ski­ing. Stretch­ing before­hand will save you from ear­ly mus­cle exhaus­tion and unnec­es­sary mus­cle injuries.